What Can you Do to Avoid Lifting Injuries?

Lifting and carrying are power jobs that require special care and training to prevent back injuries.

Back injuries accounted for 177,580 of the total 905,690 injuries in the private sector in 2012, according to Injury Facts 2015. Back injuries can be difficult to treat and may result in lengthy and expensive rehabilitation.

Whether lifting at home or at work, make an effort to take special care of your back. The National Safety Council has a number of suggestions to prevent lift-and-carry injuries and keep your back strong and healthy.

Read more on how to prevent back injuries by performing some simple pre-lift warm-up exercises.

https://www.nsc.org/work-safety/safety-topics/ergonomics-overextension

If you’ve been injured on the Job and need to consult a Texas Work Injury lawyer, call us for a free consultation: 346-647-7777
Visit our site for more information:

https://sandovalpllc.com/work-injury-lawyer/

Putting Up the Fight for Injured Texans' Rights!

Sandoval Law Firm, PLLC

4.8

Based on 104 reviews

18:55 18 Dec 24

02:19 05 Dec 24

23:50 15 Nov 24

Excellent communication the whole time. Really advocated hard for me with my medical creditor liens to reach a settlement amount that was more than I expected. Can’t say enough good things about Hector, Marilu, and the staff at Sandoval Law Firm.

Lary Over

20:13 12 Nov 24

connie duffy

17:11 11 Nov 24

Mr.Sandoval and team were there when I needed help the most!. Thank for your help and God Bless you !

Brenda Ford

18:28 30 Oct 24

The whole team is amazing.

Guadalupe Rivera Jr

21:11 24 Oct 24

Want to thank Sandoval Law firm for their expertise in getting the Job done. Sandoval Law gave me the confidence that they were going to give me justice in my case. They were very thorough with their knowledge. They took care of me and all my needs. They were there for whatever questions or concerns I had confidence in there work. I strongly recommend Sandoval Law to be the ones to represent you.

Laura Castro

05:45 15 Oct 24

Hector Sandoval Excellent Lawyer with a lot of experience. I am very satisfied with the results of my case. Hector S. He is very professional in his work, he gives you confidence and security from day one that your case is in good hands. Giving 100% of your professional effort.I highly recommend him and would absolutely use his services again in the future if necessary.Laura C.

Ivan Bazookas27

21:34 02 Oct 24

I am very grateful to Sandoval Law Firm for helping me resolve my accident problem (injuries) so that the insurance of the person who crashed me would pay for the damages in a very short time.

Elvis

12:05 19 Sep 24

Alma Tamayo

02:41 17 Sep 24

Hello, Mr. Sandoval is very efficient and effective in his work. I highly recommend him, as does his assistant, Ms. Marylu, who was successfully advising me. They treated me very kindly at every moment and explained the entire process very clearly from the beginning to the end. end. I congratulated Lic Sandoval and all his staff for their work and help to me..

John Garcia

01:17 24 Aug 24

Sandoval LAW FIRM is a law firm that can be trusted 🙂🙂🙂🙂

Teaira Johnson

15:09 23 May 24

From beginning to end they were nothing short of amazing. Very attentive and made sure all my needs surrounding the case were met. If you’re currently in need of a lawyer look no further! Thank you Mr.Sandoval for your hard work and dedication.

Ma'Lexus Garrett

18:24 09 May 24

1st time having to hire a lawyer and my experience with this law firm was phenomenal!! communication was top tier from mr. sandoval and his associates and they definitely have your best interest. would highly recommend!!

Yolanda Mendoza

17:56 09 May 24

Mayda Denis Ramos

23:42 04 Mar 24

Brandon Powell

23:56 29 Feb 24

I was more than pleased with the results of my non-subscriber work injury case! Mr. Sandoval and his team were very knowledgeable, always kept me well informed and any questions or concerns I had were always answered in a timely and easily understood manner. I would absolutely recommend the Sandoval Law Firm.

Ray Dennis

21:10 29 Feb 24

Mr. Sandoval has taken care of all my needs after my injury against a non-subscriber. The only thing that came out of pocket was my time. With constant updates and flow of traffic I felt I was truly in hands that cared.People from Donna are good people…

Candice Love

14:49 13 Feb 24

I had the best experience with the Sandoval Law Firm! I was injured and no one would take my case. I contacted Mr. Sandoval and I’m glad I did. He worked hard and fought hard. My settlement was so much than I expected. I highly recommend the Sandoval Law Firm. I wish I could give him 10 stars. His staff were so supportive and amazing. Contact the Sandoval Law Firm if you want great results.

Adnan Al-Bakhrri

13:31 09 Jan 24

Exceptional legal services! The lawyer secured a substantial compensation amount with expertise and dedication. Highly recommend for reliable and effective representation.

Ronald M.

14:25 08 Nov 23

Injured at a big company or corporation? Sandoval Law Firm cuts them down to size! Resulting in the compensation you deserve!

Sammy Burnett

23:00 22 Sep 23

Happy with all of the staff and Mr Sandoval for everything you have done I will recommend the law firm to people that I know thanks for everything 😊

Zaki Zaki

21:38 20 Sep 23

I am blessed to have found Hector Sandoval Law Firm. Mr. Sandoval agreed to handle my case as soon as I called him when many others before him would not. He and his team are kind and considerate. While working on my case, they kept me updated by calling, texting, and emailing me. Mr. Sandoval and his staff are informative and hardworking people that exceed at their job. They were always there to answer my questions and concerns. I respect and appreciate everything they have done for me. My Sandoval and his team far exceeded my expectations. They worked incredibly hard and resulted in a settlement that I am pleased with.I highly recommend Mr. Sandoval and his team for they treat you as one of their own. Thank you, Mr. Sandoval, for everything you have done for me.

Sonia Peru

16:22 19 Sep 23

The Sandoval Law Firm was great and caring . I received great medical care I much needed . They really went above and beyond to make sure I was okay . I highly recommend them ,

Aida Pena

18:23 28 Jun 23

Lawyer Hector Sandoval:I send my big thanks and congratulations to you and your law firm SANDOVAL LAW FIRM, PLLC. Work accident lawyer. In representing me successfully.I recognize the great work of your law firm for being a professional and competent Firm. I have taken into account the professionalism with which you treated me, as well as the honesty and understanding that I perceived when I contacted you about my case.I truly want to express my gratitude by thanking God for his life, for the life of his family and for the lives of each of the people and their entire families who are part of his work team SANDOVAL LAW FIRM, PLLC. May God accompany you and guide you forever in all your cases, present and future.Forever grateful on behalf of myself and my family. Without hesitation in recommending their services.

Danny Nicks

19:40 31 Mar 23

I cannot express how much respect and appreciation I have for Mr. Sandoval and his team. From day one, he made the challenges of a work injury and the gravity of a lawsuit feel less intimidating.I think it’s rare that someone in such a tense time can make you feel safe, but that’s exactly how I felt placing my case with Mr. Sandoval. He’s a great guy with an outstanding approach.His compassion, transparency, knowledge and diligence ultimately led to a settlement I could be happy with. Not to mention it happened about twice as fast as I would have thought.I highly recommend Mr. Sandoval and team. They treat you with the care and attention of family and represent you in likeness.Thank you all!

Venice Childs

21:45 10 Nov 22

Mr Sandoval was there perfect attorney to have. He was very informative, always called you back day or night and kept you updated often. His office assistance were very pleasant always there to help you. You couldn't have had a better return. We won our case. I would recommend him to anyone. Thank you Mr Sandoval and your team for all you've done for me.

maxine martinez

18:08 03 Aug 22

Mr. Sandoval work very efficiently and kept myself updated on everything that happened. His staff was very helpful as well and informed him on my questions and concerns. Helped me through the process of my appointments for therapy. Knowing that Mr. Sandoval is a RGV Native I knew I was in good hands and my case was going to be taken care of. He not only helped me but I was recommended to him by a friend that he helped her as well before. I very much highly recommend Sandoval Law Firm they go above and beyond!

Kerri Schmidt

00:01 07 Apr 22

Hecter is fabulous, walked me through the whole process. I highly recommend Hecter Sandoval for all of your legal needs. I am forever grateful!

Diana Vela

03:39 29 Jan 22

I am very happy with Mr. Sandoval and everything he helped me with. I got the care and I needed in a timely manner. I would 100% recommend his practice.

Cynthia Thomas

17:13 13 Jan 22

I Contacted the firm with my situation not knowing what the outcome would be ....after going thru a massive amount of rough patches in my life and I do mean ALOT. Mr Hector Sandoval assured me that he would put his Best Professional foot forward and that he did..... He was very professional and of course he knows his profession very well..... I really appreciate Sandoval Law Firm PLLC for using their professionalism in such a professional way....... I will most definitely refer you guys ..... My trust, honesty and respect lies deep within...... Once again THANKS A MILLION

Vanessa Castillo

19:09 15 Nov 21

If you are seeking an attorney, I strongly recommend Mr. Sandoval. He explained strategy & options upfront. His professionalism is A1. Call, text, email, or leave a message with the staff & it will never go unnoticed. Response time is 10 out of 10. The team answers all calls & after hours if you need answers, be prepared for a follow-up next business day. I can’t list anything that needs improving, because he went over & beyond. I received my settlement check & enclosed was a card with a scripture from the Bible. To me this is a reflection of how he runs and operates his business. Decent, in order, & God included. I hope your experience goes as well as mine did. I am Vanessa Castillo & I approve this message🗣

Theresa Williams

05:24 03 Nov 21

Sandoval Law FirmI'm very please with this law firm Mr Sandoval and staff was very friendly and attentive caring and help me when I thought no one understood what I was going thru pertaining my work injuries. I explain my situation to him he took my case and was very upfront and explain to me the process he got me all the right medical help I needed. The firm was always in touch and helpful if I called the office someone was always there to answer my questions. The staff would send out reminders about my appointments. Thank you Mr Sandoval and staff for being there. I would definitely recommend Sandoval Law Firm. I am very pleased with their services.THANK YOU SO MUCH .......

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